Cholesterol -- A Guide to Common Herbs

In today’s world, almost everything is free… not that everything has no price.  It just seems that we have reached the era where we become more aware of our health conditions.  Thus, it seems to be the era of everything that is -free.  Try scanning every available product in your local grocery and you will see what I mean.
Your bread is bromate-free; your yoghurt is fat-free; your cooking oil is cholesterol-free; your canned soup is preservative-free; and the list goes on and on. Now you are beginning to wonder about the next -free commodity that you would encounter. This is not exactly bad.  In fact, health experts encourage us to be more sensitive about the foods we eat and the nutrients that we get from them.  However, not everything that is –free is healthy.  Our bodies need certain substances to be able to function well.
Let us take a look at cholesterol for instance.  Very simply defined, cholesterol is a fatty substance that occurs naturally in the blood, cell walls, and most body tissues. Cholesterol is made by the liver, and it enters the body via foods rich in saturated fat.
There are two types of cholesterol; these are what they termed as the good and bad cholesterol.  Like the literary split personality of Jekyll and Hyde, it has a good side because it is needed for certain important body functions. But for many people, cholesterol also has an evil side. When present in excessive amounts, it can injure blood vessels, cause heart attacks, and stroke. Low Density Lipoprotein (LDL) is the "bad" cholesterol.  This is the form in which cholesterol is carried into the blood and is the main cause of harmful fatty buildup in arteries. The higher the LDL cholesterol levels in the blood, the greater the heart disease risk.
On the other hand, High Density Lipoprotein (HDL) is the “good” cholesterol. This "good" cholesterol carries blood cholesterol back to the liver, where it can be eliminated. HDL helps prevent a cholesterol buildup in blood vessels. Low HDL levels increase heart disease risk. 

A Guide to Common Herbs

Herbs are nutritional foundation nutrients and good alternative medicine to nourish the body's deepest and most basic elements. Medicinal herbs have been used safely and effectively since the time of recorded history for an endless list of reasons from health, healing, weight loss/gain/maintenance, to survival and more. Herbs can offer the body nutrients it does not always receive, either from a poor diet, or environmental deficiencies in the soil and air. They are great body balancers that help regulate body functions.
The benefits of herbs are many and varied. Even the once skeptical traditional medical community is starting to embrace alternative medicine practices using herbal remedies and healing philosophies and practices incorporating herbal medicine and medicinal herbs. Chinese herbs have been used by the Chinese for over 4,000 years to promote health and as healing agents. Chinese Herbs are taken as tonics to enhance physical and mental well being. Since the dawn of man, herbs have been used for healing purposes and to promote wellness. Today, herbs are still the alternative medicine and primary source of health care for 80% of the world.
Here are some of the more well-known herbs and plant products and their modern uses.

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